Brain Health Tips for Every Age
June is Alzheimer’s & Brain Awareness Month. While there’s no guaranteed way to prevent dementia, research increasingly shows that everyday habits can help protect the brain. A major 2024 report from the Lancet Commission on dementia identified 14 risk factors that people can change, and estimated that addressing them could prevent or delay a large share of dementia cases.
Move your body
Regular physical activity is one of the best things you can do for your brain. Walking, swimming, dancing, water aerobics and gardening all count. Even small amounts help, and in Central Florida you can enjoy them year-round (early in the day during summer).
Protect your heart
What’s good for the heart is good for the brain. Keep blood pressure, cholesterol and blood sugar under control, and don’t smoke. Follow your doctor’s advice on medicines and checkups.
Check your hearing and vision
Untreated hearing loss and vision loss are both linked to a higher risk of dementia. Get regular eye and hearing exams, and use hearing aids or glasses if you need them.
Stay connected
Social isolation is a risk factor too. Clubs, volunteer work, faith communities, card games, golf and time with family all keep the brain engaged.
Keep learning
Learning something new, such as a language, an instrument, a craft or a new game, challenges the brain in healthy ways.
Sleep, mood and alcohol
- Aim for consistent, restful sleep, and talk to a doctor about snoring or sleep apnea.
- Get help for depression; it’s treatable.
- Limit alcohol.
Protect your head
Wear a seat belt, wear a helmet when biking, and take steps to prevent falls at home.
Know the warning signs
If you notice memory or thinking changes in yourself or a loved one, talk to a doctor. Early evaluation can find treatable causes and open the door to newer treatments for early Alzheimer’s.
Have questions about memory care for someone you love? Call Generations Senior Living at (352) 474-2696 or schedule a tour of one of our three homes near The Villages.
